Outdoor yoga, new Group Ex rules, and more!What is happening this month!


Enjoy the latest news and media coverage about the University of Colorado Anschutz Health and Wellness Center, our research and the experts who make it all possible. To learn more about our center, download our fact sheet. For media inquiries, please contact Nathan Gill at 303-319-5073.

Congratulations to our WINNERS!

Congratulations Winners! Being a member of the CU Anschutz Health and Wellness Center pays off in so many ways! Just ask our 3 winners of the 5 year birthday drawing! They all increased their odds of winning by checking in to the center to work out multiple times during the month. Bryan McNair1 year freeJohn…

Timing is everything when it comes to your meals – QCOnline

Depending on the latest diet scheme to hit your weight-conscious circle, you may be consuming a greater proportion of your calories in the morning, fasting after dinner or spreading your calories over five mini meals. That line about “timing being everything” can apply to a lot in your life, but does it have an impact…

9News – Surprising Foods with Sodium

We have all heard that high blood pressure is “bad,” but few of us really know why. High blood pressure is often referred to as the “silent killer” because it has no symptoms. But just because it has no symptoms does not mean that it cannot pose significant health risks. High blood pressure, if left…

KOTATV – Nutrition Labels: What’s Changing After 20 years?

Starting this month, food manufacturers have two years to comply with new FDA rules to give nutrition labels a much-needed makeover. Now serving size and calories will have to be in bigger, bolder text and food companies will have to add a new line for “added sugars”, just to name a few. It comes as…

9News: What are the best types of fats to eat?

Our Registered Dietitian Lauren Ott stopped by the 9News studios to talk about good fat! “Let me just start by saying this: fat does not make you fat! No one macronutrient (carbohydrates, protein, fat) is going to make you fat. It’s over-consuming of any of these macronutrients that leads to weight gain. The 90s set…

Pre-race meals could impact your Bolder Boulder time

Did you run the Bolder Boulder yesterday? Think your time could have been better? Try these tips from Anschutz Health and Wellness Center staff. Registered Dietitian Lauren Ott, Exercise Physiologist Shanon Squires, and trainer Chad Singleton offer information that can help you improve your race times and your overall fitness. See the whole story at…

Healthy recipe substitutions for your sweet tooth

Lauren Ott, one of the Registered Dietitians here at the Anschutz Health and Wellness Center, stopped in to visit with the 9News team yesterday to discuss healthy recipe substitutions. See the full list of substitutions and recipes on 9News.com!  

How much exercise do you need? – Live Science

Dr. Jacinda Nicklas, of the CU Anschutz Health and Wellness Center, was interviewed by Live Science online magazine for a comprehensive article about health, exercise and weight loss. “When you’re trying to lose weight, your diet is the most important factor, but when you’re trying to maintain weight loss, exercise becomes the most important factor.”…

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Fitness Center: 303-724-WELL (9355)

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Email: info@anschutzwellness.com

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