Red White and Blue celebrations for the 4th of July, plus FREE outdoor workouts!Monthly Events

Fitness

The CU Anschutz Health and Wellness Center has an entire team devoted to MOVEMENT, MIDSET, NUTRITION, and RECOVERY in our fitness center! With great content including weekly workouts, pillar prep, workout playlists, and more, our experts make it easy for you to find your fit!

MORE LES MILLS CLASSES for YOU!

What are these Les Mills Classes all about?  BODYPUMP 102 WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. BENEFITS This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone…

Special Holiday Hours – 4th of July

It’s time for the long weekend! Everyone loves to get out and enjoy some fun, grilled food, fireworks, and more. We are here to make sure you don’t forget about your fitness! On July 4th, the fitness center will have special hours and classes, listed below: Fitness Center Hours: 8:00 a.m. – 2:00 p.m. Zumba with Jenna…

H.I.I.T. It!

How much time do you have for fitness? We’re all busy, and fitness and health can fall by the wayside. Here’s the good news though: Even if it’s only 5, 10, or 15 minutes a day, this one small trick can improve your workout results. It’s called High Intensity Interval Training, or H.I.I.T. and adding just…

WORKOUT OF THE WEEK: DUMBBELL DESTRUCTION

Simple and effective. Try this awesome workout with dumbbells! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get…

WORKOUT OF THE WEEK: BAND BLASTER

Bands provide a resistance work out your body will not soon forget! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar…

WORKOUT OF THE WEEK: BOSU BALANCE

Balance to build a stronger foundation! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas! Bosu…

F.I.T. Groups

F.I.T. Groups (Functional Innovative Training Groups) are a great way to get the benefits of personal training and group fitness combined. Will I fit in with a F.I.T. Group? We like to stick with what we are comfortable with. That’s why working out on your own can become a daunting process towards progress. If working…

Why Everyone Should Get a Functional Movement Screen

Have you been chasing the same fitness goals for years now, with no luck? Are you doing the same exercises every time you work out, but you’re not seeing any results? What about discomfort while performing daily activities like walking up the stairs or picking up a weighted object off the floor – ever experienced…

WORKOUT OF THE WEEK: BEACH BOD READY!

This work out will tighten and tone! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas!…

WORKOUT OF THE WEEK: TENACIOUS TRX

TRY OUT SOME NEW TRX MOVES! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas! TRX…

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045