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Fitness

The CU Anschutz Health and Wellness Center has an entire team devoted to MOVEMENT, MIDSET, NUTRITION, and RECOVERY in our fitness center! With great content including weekly workouts, pillar prep, workout playlists, and more, our experts make it easy for you to find your fit!

Improve every part of your body (literally) with movement.

From your brain to your joints, movement has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise either. It’s simple—whether you choose to implement small movements into your routine or try a new activity like cycling or yoga, increasing your daily movement can help upgrade your overall…

Advice to Women Looking to Boost Metabolism

My 18-Year Love Affair with BODYPUMP: Instructor Candice Baumgardner’s Advice to Women Looking to Boost Metabolism I never lifted weights with any regularity until BODYPUMP. I would wander around the weight room, play with some machines, and then eventually end up back on the stair climber. I was a true “aerobics instructor.” Cardio, cardio, cardio.…

Want the Best Workout? Join a Group Program

For many people working out in a group will yield the best results. Why? Well, there are lots of reasons, but here are our top five:   #1 Goals become reality  Working out in a group creates accountability. You are more likely to follow through when you share your goals and make them public. The other members…

Let the Wellness Pathway Guide Your Results

Your success is personal and we get that. Our unique approach is designed to unlock your success. Everyone who walks through our door has the opportunity to meet with our wellness team and get the Roadmap to Wellness.   HOW WE DO IT TOGETHER Our four pillars of health are Movement, Mindset, Nutrition and Recovery.…

What can you do with 30 minutes?

Dedicating an hour or two of your day to exercise isn’t always an option. Sometimes things are just too busy, the day is just too short and your motivation too lacking. If this is the case, you don’t need to abandon exercise all together – 30 minutes is all you need. Slogging it out for…

The Number One Activity You’re Missing in Your Workout Routine

For people living in Colorado, summer means fun in the sun and outdoor activities like running, hiking, or biking.  Though these activities get you moving, you may have overlooked something that will keep you moving and able to enjoy the summer in the long term. You may want to go go go, but recovery is…

MORE LES MILLS CLASSES for YOU!

What are these Les Mills Classes all about?  BODYPUMP 102 WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. BENEFITS This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone…

Special Holiday Hours – 4th of July

It’s time for the long weekend! Everyone loves to get out and enjoy some fun, grilled food, fireworks, and more. We are here to make sure you don’t forget about your fitness! On July 4th, the fitness center will have special hours and classes, listed below: Fitness Center Hours: 8:00 a.m. – 2:00 p.m. Zumba with Jenna…

H.I.I.T. It!

How much time do you have for fitness? We’re all busy, and fitness and health can fall by the wayside. Here’s the good news though: Even if it’s only 5, 10, or 15 minutes a day, this one small trick can improve your workout results. It’s called High Intensity Interval Training, or H.I.I.T. and adding just…

WORKOUT OF THE WEEK: DUMBBELL DESTRUCTION

Simple and effective. Try this awesome workout with dumbbells! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get…

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045