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Events

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

New LesMills releases of BODYPUMP™, BODYFLOW™, and BODYCOMBAT™.

3 amazing classes launching in one week! Join us for the new LesMills releases of BODYPUMP™, BODYFLOW™, and BODYCOMBAT™. Ready to work out? BODYPUMP, the original LesMills barbell class, will sculpt, tone, and strengthen your entire body fast! It’s one of the world’s fastest ways to get in shape as it challenges all of your…

Dance Into Summer!

Super Summer Dance Party Thursday, May 26 – 6:30 p.m. (55 min.) Nicole and Logan will lead you through an hour of Hip-hop, Samba, Merengue, and much, much more! Bring a friend to join in the fun! This class is open to all, including members and non-members! Sweat for the fun, and stay after class to socialize…

Wellness While Expecting – Thursday, April 14, 2016

A unique wellness event for women who are expecting Thursday, April 14 5:30 to 8 pm Together with experts from across the Anschutz Medical Campus, the Anschutz Health and Wellness Center invites you to join us for interactive educational sessions including: Core strength exercise demonstration Mindfulness and relaxation techniques New mom nutrition Cooking demonstration Includes…

BODYPUMP Launch Class

Sunday, April 3 – 11:30 a.m. BODYPUMP 97 is packed with new moves, heart-thumping music and over 1,000 total repetitions by the end of the workout. Why BODYPUMP? The truth is you can develop toned, lean muscle without lifting heavy weights and getting bulky… that’s the Les Mills secret formula behind THE REP EFFECT™. THE…

Culinary Comforts – Winter Risottos

Paired with lean proteins, this winter warmer compliments many dishes with its intensity of flavor. Whether baked or cooked on the burner, this basic vegetarian risotto, with healthy greens and the brightness of lemon is a sure winner. We also have a great mushroom risotto as a second option. Lemon, Pea and Asparagus Risotto Ingredients Broth…

Love Your Heart Group Exercise Challenge

February is Heart Health Month so we are giving you the chance to show your heart some extra love with our Love Your Heart Group Exercise Challenge. We offer over 75 groups exercise classes a week. Take your pick, and join in for as many as you want, with a minimum of 10 to participate in the…

Intro To Tai Chi

Friday, February 19 | 5:00 p.m. | Studio 2 SECOND DATE ADDED BY POPULAR DEMAND! Friday, February 26 | 5:00 p.m. | Studio 2 Join Tai Chi instructor, Wallace Duke, for a 60 minute introduction to this ancient practice. Participants will be guided through the basics of Tai Chi movement, meditation, and philosophy. Tai Chi is…

(F)empower

Get (F)empowered at Anschutz Health and Wellness Center Who is it for? Women of all fitness levels who crave motivating workouts and want to learn top training tips. What is it?  An 8 week program uniquely designed around themed workouts that target building strength in all aspects of life – physical, mental, and emotional. January 27th…

Laughter is the best medicine

Take a moment to laugh! Join us for laughing yoga Work, school, kids, errands, dinner, chores… Let’s face it, life can be stressful and overwhelming, which can take a toll on your mental and physical well being. So what can you do about it? Laugh! Revert back to the age-old advice: laughter is the best…

Gratitude and Giving Classes

Our December 17 classes will have special holiday-inspired themes centered around gratitude and giving There is one aspect of health that frequently goes over looked, but when applied, you may notice improved overall well-being. What is the missing key ingredient? Gratitude. Showing gratitude can improve mood, emotional health, heart health, immune health, mental performance and…

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045