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Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

15-Minute Salmon Dinner

When your schedule is hectic, fast food is easy – but you’ll pay later in health issues! Instead of taking the shortcut with penalties, try this speedy salmon recipe next time you need a healthy meal but are on a time crunch! INGREDIENTS 16 oz. salmon, cut into 4 equal pieces 4 cups asparagus, woody…

2 Minute Movements

2 Minute Movements for Health! Fix everything from your cholesterol to your mood with these easy movements! Just 2 minutes to better health. Click through the slideshow for all the tips!

Fuel Early and Often

Everyone has heard that breakfast is the most important meal of the day, but how many of us actually follow through with this advice? Research shows that eating early and often can benefit your body in big ways. By eating a healthy breakfast and regular meals throughout the day, you can help keep yourself fueled,…

Watermelon and Tomato Salad

3 each 2 cups ½ cup 1/3 cup ½ - 1 Tbsp 3 Tbsp ½ tsp ½ tsp ½ tsp 2 Tbsp Red or yellow tomatoes, chopped into ½” cubes Seedless watermelon, cubed Basil, freshly sliced Red onion, thinly sliced Olive oil Sherry vinegar Salt Black pepper Hot chili powder Chives, minced METHOD 1. Gather…

Turmeric Fish

Ingredients 4 Tbsp sunflower oil 1 teaspoon ground turmeric ½ teaspoon white sugar or equivalent ½ teaspoon sea salt 1 lb. white fish filets, tilapia, snapper, cod etc. Handful of chopped fresh cilantro 1 lemon, cut into wedges Spray oil for cooking METHOD Whisk together the oil, turmeric, sugar and salt. Dredge the fish through…

Deep tissue massage is for everyone!

You know the feeling... After only a couple days into your work week, you wake up with muscle tension, soreness, and pain from stress.  Or maybe you have areas of your body that cause chronic pain, and you suffer every day. We've got a tool in our pocket to help you with this. Have you…

MORE LES MILLS CLASSES for YOU!

What are these Les Mills Classes all about?  BODYPUMP 102 WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. BENEFITS This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone…

Special Holiday Hours – 4th of July

It’s time for the long weekend! Everyone loves to get out and enjoy some fun, grilled food, fireworks, and more. We are here to make sure you don’t forget about your fitness! On July 4th, the fitness center will have special hours and classes, listed below: Fitness Center Hours: 8:00 a.m. – 2:00 p.m. Zumba with Jenna…

Soy Pork and Ginger Meatballs with Asian Greens

Ingredients Meatballs 1.5 lb. minced lean pork 2 Tbsp All Purpose flour 2.5 Tbsp soy sauce 2 Tbsp finely chopped ginger 1 Tbsp Hoisin sauce 2 cloves garlic chopped finely 1 small chilli (optional) Cooking oil spray Asian greens 2 Tbsp canola oil 1 bunch choy sum, chopped into 3-4 “pieces 4 green onions, trimmed…

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045