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Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

WORKOUT OF THE WEEK: BANDS! BANDS! BANDS!

This workout is all about those bands! Resistance Band work here we come! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on…

Using Games to Get Motivated

Would you run if your life depended on it? How about if you had to save the world from the zombie apocalypse? Or maybe just to beat your friend Chad when he starts acting all competitive? “Gamification” is a buzzword that’s been trending in productivity and success circles since mid-2015. It is a reference to…

STABILITY BALL STRENGTH Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

WORKOUT OF THE WEEK: STABILITY BALL STRENGTH

Test your strength with this workout! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas! Bulgarian…

Easy Eggplant Parmesan

When the weather gets cold, it’s easy to get caught up in the warmth and goodness of comfort food! Add in a long commute, with traffic snarled by weather, and cooking healthy, easy, AND comforting meals can feel impossible. Even though everyone here works with health and wellness every day, we sometimes wish we had…

Stand Up Straighter, Be Stronger!

In a society where we spend hours on end sitting at a desk, looking at our phones, driving in our car, and slumped over on the couch, it is no surprise our back and shoulders ache, our necks are stiff, and we lack the energy to get through the week. Good posture is just as…

WORKOUT OF THE WEEK: MED BALL MIX UP

All you need is a weighted medicine ball and this workout will get you moving! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our…

MED BALL MIX UP Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

WORKOUT OF THE WEEK: KETTLEBELL KICKER

Try this fun fitness tool, the kettlebell, to kick things into high gear! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on…

KETTLEBELL KICKER Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045