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Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

WORKOUT OF THE WEEK: TENACIOUS TRX

TRY OUT SOME NEW TRX MOVES! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas! TRX…

MAY Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

New Group Exercise Reservation Policy Begins May 1

Group Fitness is one of the easiest and most fun ways to work out! But, when people sign up for a class and don’t show up, it blocks others from participating. After listening to your feedback on this topic, we have updated our class reservation policy to ensure a better experience for everyone! NEW POLICY: Effective May 1,…

5 Trainer Tips You Need to Know

When working with a trainer, they will tailor your workout to your specific goals and needs. Every trainer has some common tips and tricks that they want people to start with, though, and we figured we would share those with you! 1. Back to Basics A workout doesn’t have to be fancy to be effective.…

WORKOUT OF THE WEEK: BACKSIDE BURNER

Test out this full body workout! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas! Modified…

5 Must Try Classes to Mix Up Your Group Exercise Experience!

They say variety is the spice of life, but many of us tend to get stuck in routines when it comes to fitness. Why not mix things up a bit with one of our group exercise classes? BODYPUMP Looking to improve your body composition, bone density, and metabolism? BODYPUMP is a FUN, effective must-try class! Studies…

WORKOUT OF THE WEEK: SINGLE SIDE SCULPTING

Test out this full body workout! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas! Single…

Overnight Oats

INGREDIENTS 1/2 cup rolled oats 1 cup milk or water 1 T Chia Seeds Pinch of salt METHOD 1. Place the oats and salt in a glass jar with a lid, or use a plastic container that is sealable. 2. Add in the liquid and any add-ins. 3. Shake to combine, and leave for a…

WORKOUT OF THE WEEK: STRONGER & STRONGER

Get stronger with every rep! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep to get warm-up ideas! Suitcase Carry…

Timing is everything when it comes to your meals – QCOnline

Depending on the latest diet scheme to hit your weight-conscious circle, you may be consuming a greater proportion of your calories in the morning, fasting after dinner or spreading your calories over five mini meals. That line about “timing being everything” can apply to a lot in your life, but does it have an impact…

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045