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Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

BODY WEIGHT BURN Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

5 Minutes to Happiness

Before you read this, stop what you’re doing, stand up, and go for a short 5-minute walk. You’ll be glad you did, and after you read this article, you’ll understand why. So, you’re back. How was the walk? Invigorating, right? Well, that’s what researchers here at the CU Anschutz Health and Wellness Center found in…

Hearth Healthy Pancakes

I live with a husband (as most people with husbands do) who loves nothing more than donuts, pancakes, pizza, and candy.  So he really hit the jackpot when he married a dietitian (LOL).  So I am constantly trying to modify his favorite foods so that we can both enjoy them.  Don’t get me wrong, I…

FIT & FIERCE Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

WORKOUT OF THE WEEK: FIT & FIERCE

This workout targets some major muscle groups for total body toning! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep…

WORKOUT OF THE WEEK: NO WEIGHTS REQUIRED

There are no weights required for this workout, instead, try using a resistance band and stability ball for this awesome muscle burner! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW…

NO WEIGHTS REQUIRED Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

Recipe of the Month: Tahini Buddha Bowl

Hello health and taste, goodbye hours spent slaving in the kitchen! This recipe is living proof that cooking healthy DOESN'T have to take a lot of time.  I used pre-roasted tofu from Trader Joe's, pre-chopped vegetables from Safeway, pre-shredded coleslaw mix, canned chickpeas, and pre-packaged/seasoned broad beans. I love meat as much as the next…

WORKOUT OF THE WEEK: TOTAL TONER

This workout targets some major muscle groups for total body toning! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on Pillar Prep…

TOTAL TONER Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

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