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Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Dressing Up Your Fall Salads

As our Metabolic Kitchen  coordinator, Cameron Fiorenza takes recipes and food challenges every day and works to improve the nutrition content based on science and research. His dressings for salads are a great way to add specific nutrients to your meals! Nutrition has a direct impact on our bodies, and phytonutrients specifically have been studied…

4 Super Easy Things Women Can Do to Improve Overall Health

#1 Coffee Swap CHALLENGE In the morning, swap your coffee for green tea, or grab some unsweetened iced green tea as an afternoon pick me up. WHY THIS HELPS Green tea is loaded with catechins, which function as powerful antioxidants. EGCG is one of these powerful antioxidants that can play a role in preventing heart…

Let the Wellness Pathway Guide Your Results

Your success is personal and we get that. Our unique approach is designed to unlock your success. Everyone who walks through our door has the opportunity to meet with our wellness team and get the Roadmap to Wellness.   HOW WE DO IT TOGETHER Our four pillars of health are Movement, Mindset, Nutrition and Recovery.…

What can you do with 30 minutes?

Dedicating an hour or two of your day to exercise isn’t always an option. Sometimes things are just too busy, the day is just too short and your motivation too lacking. If this is the case, you don’t need to abandon exercise all together – 30 minutes is all you need. Slogging it out for…

The People YOU Want To Meet

Ahhh….massage! You’ve seen the ads for spas offering candlelit rooms and glasses of wine after your treatment. It’s a luxury that not everyone wants or needs. Forget about those! Massage isn’t just for relaxation and pampering in a spa setting. Healing touch is a crucial element for recovery from pain, over-exertion, and other elements of…

Chunky Gazpacho

Summer is in full swing, and the vegetable garden is starting to throw all kinds of fresh food at us. What do you do when you are hungry, want fresh, crisp, refreshing veggies, but can’t think of enough ways to cook them? Our Social Media lead has come up with her own personal favorite recipe…

The Number One Activity You’re Missing in Your Workout Routine

For people living in Colorado, summer means fun in the sun and outdoor activities like running, hiking, or biking.  Though these activities get you moving, you may have overlooked something that will keep you moving and able to enjoy the summer in the long term. You may want to go go go, but recovery is…

Kids Eat Right Month

August is Kids Eat Right month! Eating right is important for parents AND kids, especially as the back to school chaos puts stress on your time, schedule, mood, and more. Registered Dietitian Staci Lupberger sat down with the team at 9 News to discuss some of the ways to help kids eat right!   Check…

Endoscopic Therapies Added to the Center’s Weight Loss Toolkit

One of the most effective tools for treating obesity is weight loss surgery. Unfortunately, some patients don’t qualify for surgery because they have mild obesity that doesn’t meet criteria for surgery, some people who lose weight with weight loss surgery gain weight back, and some people don’t want to have surgery. Endoscopic therapies for weight…

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Fitness Center: 303-724-WELL (9355)

Wellness Clinic: 303-724-9030

Email: info@anschutzwellness.com

12348 E Montview Blvd.
Aurora, CO 80045