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Blogs

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Easy Eggplant Parmesan

When the weather gets cold, it’s easy to get caught up in the warmth and goodness of comfort food! Add in a long commute, with traffic snarled by weather, and cooking healthy, easy, AND comforting meals can feel impossible. Even though everyone here works with health and wellness every day, we sometimes wish we had…

Stand Up Straighter, Be Stronger!

In a society where we spend hours on end sitting at a desk, looking at our phones, driving in our car, and slumped over on the couch, it is no surprise our back and shoulders ache, our necks are stiff, and we lack the energy to get through the week. Good posture is just as…

WORKOUT OF THE WEEK: MED BALL MIX UP

All you need is a weighted medicine ball and this workout will get you moving! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our…

MED BALL MIX UP Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

WORKOUT OF THE WEEK: KETTLEBELL KICKER

Try this fun fitness tool, the kettlebell, to kick things into high gear! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on…

KETTLEBELL KICKER Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

WORKOUT OF THE WEEK: BODY WEIGHT BURN

Using your own body weight can create some major calorie and muscle burn! Perform 3 rounds, 10 reps of each exercise. Have a question? Ask a fitness specialist while you’re here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell Pillar Prep Check out our post on…

BODY WEIGHT BURN Pillar Prep

Pillar Prep What is the Pillar of the body? The pillar of the body is made up of all muscles that attach the torso to your shoulders and hips. It is the structural center of your body. Why is it important to begin your workout with Pillar Prep? A strong foundation is crucial for your…

5 Minutes to Happiness

Before you read this, stop what you’re doing, stand up, and go for a short 5-minute walk. You’ll be glad you did, and after you read this article, you’ll understand why. So, you’re back. How was the walk? Invigorating, right? Well, that’s what researchers here at the CU Anschutz Health and Wellness Center found in…

Hearth Healthy Pancakes

I live with a husband (as most people with husbands do) who loves nothing more than donuts, pancakes, pizza, and candy.  So he really hit the jackpot when he married a dietitian (LOL).  So I am constantly trying to modify his favorite foods so that we can both enjoy them.  Don’t get me wrong, I…

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